Why Weight Gain Over 40?

Weight gain over 40 is a regular occurrence. Due to menopause, most women gain weight. There are various reasons for weight gain at this stage. Slowdown in the metabolic rate due to aging is the main factor for obtaining that extra flab in their body.

Usually the stress levels of women over 40 are quite high. They have more responsibilities. Lack of physical activities at this age also causes weight gain. One should be extra cautious about the diet and lifestyle after 40. Due to aging, most women undergo hormonal imbalances, which further increases their chances to gain weight.

Weight gain over 40 can be prevented as well as reversed. In order to look younger than your age, you should have proper diets and exercises. A healthy lifestyle is very necessary to shed those extra pounds. In order to prevent weight gain, you should do regular cardio workouts such as running, swimming, hiking, and brisk walking. Brisk walking is the most preferred workout for women over 40. Alternate Weight training is also highly recommended in order to build lean muscle. These processes help your body to engender metabolism that consequently stimulates fat burning.

It is also extremely necessary for you to drink plenty of water - at least 10 to 12 glasses of water daily. A balanced diet with fruits, green colored vegetables and fist sized protein plus some little compound carbo will be highly recommended for those aiming for a younger and healthier looking after 40.