Avoid Serious Mistakes In Fat Loss

"I Couldn't Believe It! I Lost Tons of Fat within 2 Days! And so can you!"

This statement sounds like a holy message to many. Who won't want to uphold their toned physique? Your unique physique has already lost in the cramming of fast foods and the long-term reprieve in front of the PCs. This advertisement definitely sounds more promising and convenient in this situation. But wait! You have to think a lot before you leap into these ever-promising weight loss advertisements. You will be ruining your health other than enhancing your appearance if you make those serious weight loss mistakes.

As per Medical definitions, "weight loss" is the reduction of total body weight which informally refers to an endeavor to look up fitness, health and appearance. . However, body weight is just a figure but what really risks our health is the body fat or more precisely the abdominal fat. So we should focus on the fat weight loss and that can be an attainable goal through healthy eating patterns, nutritional supplementation and regular exercise instead of taking drugs, liposuction or bariatric surgery.

The first and major mistake of the people who aspire to lose fat is the setting of unrealistic goals. They expect to lose tons of weight within one or two days as in the above advertisement. But it is important to realize that fat loss is a slow and steady process. Studies have proved that individuals, who rapidly lose their weight, gain it back at the same speed. It is safer and healthier to lose 2 to 3 pounds of fat weight per week. In that case it will be easy to maintain the fat weight and to reduce it again.

Anxiety is the side effect of weight loss for many people. They will compare their weight loss with who might have lost the weight considerably. There are other instances like the weight being static irrespective of the continuous efforts. The anxiety about not losing the weight will lead you to sleeplessness and further diseases. But there is no need to be anxious about these irrelevant factors. Everyone's body is different and the time to show the fat weight loss varies.

Another regular mistake made by people who try to lose fat is eating less. Many people will assume that the less you eat, the more you will lose the fat. But this habit in fact slow downs the metabolism of the person. The person who starves herself/himself to slim down will lack enough nutrients and calories in the body. As a result they come to a 'starvation mode'. An ironic impact of eating less is that you will tend to eat more than the usual routine. Since you are not having the regular food at the correct portion and correct time, you'll be liable to eat something or other at all instances. As a result, the body will gain weight instead of losing the weight. It is always advisable to develop a healthy eating habit in accordance with the instructions of a professional weight management consultant.

Exercise is a crucial factor to burn fat. The worst mistake some will make while taking exercise is to exercise hard from the beginning. Exercise must be started in a slow pace and with low impact. In the first week one can exercise for 10 to 15 minutes and can increase the time span regularly. One has to take the easy exercise steps in the starting, as the hard exercise will tire you easily. Walking is a very good exercise for all individuals - easy and free. As encouraged by the Department of Health, we should walk 10,000 steps every day.

Finally and more importantly, you must be optimistic about the result. Fat loss is an attainable goal. A good eating habit and regular exercise will definitely reduce your body fat. On the other hand a pessimistic attitude will pull down your efforts. You must not be too much obsessed with the scale. It is more vital to consider how you feel and how your clothes are fitting. It is desirable not to take any drugs or surgeries for fat loss as it may leave long lasting side effects.

Avoiding these casual mistakes will help you to stay away from many fat loss hazards.

PS. You must learn to face the ups and downs of fat loss. In any way, fat loss is not easy, but you can always do it!