1) Is the program a multi-faceted approach? Healthy weight management program which is well-balanced in terms of nutrition, exercise & spiritually.
2) Is it a safe plan i.e. no drugs (weight loss pills)? There is no magic pill. Unsafe and even deadly methods of weight loss are everywhere. Many people just see the results and figure the worst consequences of what they're doing won't happen to them.
3) Do you need to starve all the time? There is nothing wrong with the food. What makes people fat is how and what they eat. So it is important that the program is set to develop a lifetime healthy eating habit for the individual, even after the class. Eat too less would only result in more fat gain and muscle loss.
4) Is the program focus on fat weight loss or just weight loss? Because weight is only a figure and doesn't reflect the whole picture. It's the fat that makes people sick.
5) Is the program user friendly that allows you to carry out in daily lives on a long term basis? Some plans have lots of restriction that participants will easily give up after 2 weeks.
6) Is the program helping you to build muscles so to increase the metabolic rate to a certain extent to avoid any rebound or yo-yo sydrome in the future?
2) Is it a safe plan i.e. no drugs (weight loss pills)? There is no magic pill. Unsafe and even deadly methods of weight loss are everywhere. Many people just see the results and figure the worst consequences of what they're doing won't happen to them.
3) Do you need to starve all the time? There is nothing wrong with the food. What makes people fat is how and what they eat. So it is important that the program is set to develop a lifetime healthy eating habit for the individual, even after the class. Eat too less would only result in more fat gain and muscle loss.
4) Is the program focus on fat weight loss or just weight loss? Because weight is only a figure and doesn't reflect the whole picture. It's the fat that makes people sick.
5) Is the program user friendly that allows you to carry out in daily lives on a long term basis? Some plans have lots of restriction that participants will easily give up after 2 weeks.
6) Is the program helping you to build muscles so to increase the metabolic rate to a certain extent to avoid any rebound or yo-yo sydrome in the future?
7) Is it an effective program that works for everybody? Realistic goal for you is to lose no more than 2-4 pounds a week.
Good luck!
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