What You Can Do To Avoid Being Fat on the Inside

• Eat a diet low in saturated fat, and avoid artificial trans fats.
  
• Choose lean cuts of meat and poultry.
  
• Limit total fat intake, and choose unsaturated fats such as olive oil, walnuts, and flaxseeds.
  
• Eat fish at least twice a week.
  
• Choose whole grains, legumes, and plenty of colourful vegetables, preferably organic.
  
• Control portion sizes—two slices of bread, not the whole load.
  
• Drink plenty of water, at least 10-12 glasses per day.
  
• Get moving — walk, run, bike, chase the kids, swim — whatever you can live with.