Secrets Of Starting Fat Loss Right

One important factor is you begin to have a healthy relationship with food.

Eat every 4 to 5 hours and have the normal 3 meals. Do not skip any one of them especially the breakfast. This is crucial to losing fat and keeping it off. Most overweight people tend to skip breakfast. They tell me they are not hungry in the morning and simply take a coffee and a biscuit. Well, duh... No kidding! They are not hungry because they ate 2/3 of their calories at night. They awake still feeling full.

I recommend eating a solid, filling breakfast within 30 minutes of waking up. This includes salad or stir fry (or steamed) veggies, some good complex carbs like whole wheat toast, oatmeal or high-fiber cereal. Along with a fist sized of protein like egg whites, chicken breast, fish or lean meat or soymilk. Stay away from deep-fried meats. Eating a good-sized breakfast is one big key to effective fat loss and keeps you energetic throughout the day.

NO refined carbs. That means no white bread, no cakes, no biscuits and no dessert.

Eating the majority of calories at night is one of the worst things you can do. Instead, try eating a solid breakfast, and then a small snack between meals. Some good examples of snacks include a small piece of fruit and different kinds of veggies like cucumber, carrots, baby corns, green/red/yellow pepper and celery. Chances are you will go to bed a little hungry but that's OK. You will live and you will be fine. When you wake up in the morning, you will be very hungry and look forward to your breakfast. Well, that's it -- the simple secrets and tricks that fit people follow. I follow this plan and it works - simply enjoy food and burn fat at the same time.